If you want to grow taller naturally, you need to take the time to research your options. There are plenty of products that are designed to help people reach their maximum height, but only a small portion of these products will really work and only one or two can work instantly. Growing is a natural process that you need to understand fully to reach your height potential. The Growing Process Your growth is determined by genetics, your diet, and your environment. Even though you may genetically be able to reach a specific height, for example, if you dont have an adequate diet or you live in a polluted environment you simply may not be able to reach your tallest height potential. The first step to help you grow taller is to evaluate your diet and environment. Your diet is one of the simplest things that you can change to help you become as tall as possible according to your genes. One thing to note, however, is that you do stop growing at a specific time in your life. Often, the end of puberty also marks the end of growth so you need to have a good diet during and before puberty to grow taller. If you are already past this point and want to grow, then you can still turn to diet and exercise to maximize your height. Diet and Exercise Many people believe that exercise, especially yoga, is an easy way to grow taller. Yoga and other exercises strengthen and stretch the muscles, allowing them to support your bones and weight better. As your muscles become stronger and more flexible, your frame is also better supported for a taller appearance. You also need to have the right vitamins in your diet to become as tall as possible, and spend your time in a stress free, or at least a low stress, environment. All of the B vitamins are important when you want to grow taller. For example, vitamin B 12 is used by your body to help you grow and have more energy. This is also one of the vitamins that are most commonly missing in the diet, even among vegetarians. A balanced diet is an absolute must, no matter what age you are if you want to look and feel your best. Researching the diet that you need to maximize height will also help you have more energy and feel better in general. Other Options If you have been following these tips and haven't reached the height that you feel comfortable at, then you may want to consider other options. For instance, there are special inserts that you can put into your shoes that can increase your height by two or more inches. Many people rely on these inserts to boost their height since it is such as simple, affordable and effective way to grow taller instantly. If you want to grow taller, all of these tips will help you reach your goals even if you have stopped growing naturally.